Steve Cook

Heroes: Tony Robbins and Ray Lewis.

Favourite meal: A breakfast of egg whites, kale, avocado / Greek yogurt, oatmeal and strawberries.

In my gym bag, you will find: Weight belt, BCAAs, protein powder, Fat Gripz, foam roller, stretching bands.

Favourite quote: "Last set, best set."

On my rest day, I: Go hiking and catch-up on emails.

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.

Calvin Coolidge