ONEFLEX Speed Rope



Developed for speed, the adjustable ONEFLEX Speed Rope includes tapered 6" rotating handles made of aluminium, featuring a widened and knurled base for extra grip.

The rope's high-precision bearing system allows for top-end revolutions and the coated cable is optimised for both speed and durability. With a sleek and premium aluminium finish, this high quality speed rope will last you for years. 


  • 1 x ONEFLEX Speed Rope
  • 1 x Carry Bag
  • 1 x Spare Rope
  • 1 x Spare End Cap & Screw Set


  • 100% precision machined aluminium handles
  • Dual Axis rotation system, allowing your handles to stay on the end of the rope while eliminating torque build up in the cable
  • Ball bearing system to minimise friction and enhance speed
  • Built standard with clear coated cable with intertwined marine grade steel
  • Widened and knurled handles for extra grip

13" x 3" Heavy Band

  • 45kg of resistance
  • Suitable for advanced users & people with smaller frames
  • Shorter range of motion
  • Made to build glute strength
  • Best for exercises which require less range of motion, such as hip thrusts & glute bridges

15" x 3" Medium Band

  • 38kg of resistance
  • Suitable for intermediate users
  • More range of motion & great for individuals with larger frames
  • Can be used for all glute exercises
  • Especially great for clamshells, fire hydrants, donkey kicks, lateral walks and so on

13" x 2" Level 1 & 2 Band Bundle

  • Level 1 - 15kg resistance
  • Level 2 - 22.5kg resistance
  • Suitable for all users but best for beginners & rehab
  • Great for higher rep ranges
  • More range of motion than the 3" bands
  • Perfectly adaptable to all glute exercises and can also be used for upper body activation & strengthening drills too

If you would like further assistance or to talk about which options will be best for you, please reach out to us at, DM us on Instagram @oneflexau or message us on Facebook @oneflexau.

Our friendly and helpful team will be more than happy to assist you. 

  • Same or next business day dispatch 
  • FREE Express Shipping on orders over $75 (Aus only)
  • Friendly and helpful team: for any questions

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