Band Strengths & Sizes
13" x 3" Heavy Band
- 30kg of resistance
- Suitable for advanced users & people with smaller frames
- Shorter range of motion
- Made to build glute strength
- Best for exercises which require less range of motion, such as hip thrusts & glute bridges
13" x 3" Medium Band
- 25kg of resistance
- Suitable for beginners & people with smaller frames
- Shorter range of motion
- Made to build glute strength
- Best for exercises which require less range of motion, such as hip thrusts & glute bridges
13" x 3" Light Band
- 20kg of resistance
- Suitable for intermediate users
- More range of motion & great for individuals with larger frames
- Can be used for all glute exercises
- Especially great for clamshells, fire hydrants, donkey kicks, lateral walks and so on
If you would like further assistance or to talk about which options will be best for you, please reach out to us at hello@oneflex.com.au, DM us on Instagram @oneflexau or message us on Facebook @oneflexau.
Our friendly and helpful team will be more than happy to assist you.
