The Ultimate Glute Guide



This eBook is the ultimate guide to activating and strengthening your glutes with resistance bands. With 40 different movements, information about your glutes and workout suggestions, we have developed this guide to help you make the most of your resistance bands. 

Key features include:

  • 40 different glute activation and strengthening movements
  • Beginner, Intermediate & Advanced options
  • Workout recommendations
  • Helpful descriptions and coaching tips
  • Picture exercise demonstrations
  • Information on how to get the most value out of your bands
  • 57 pages of information

Follow the exercises in this book in conjunction with a well formulated exercise regime and diet and you will build bigger, stronger, leaner and higher-performing glutes.

This eBook is perfect for all levels of expertise, whether you're an athlete or you've never been to a gym before, you'll be able to learn about your glutes, understand how to build them and know all the unique exercises you can do to activate and strengthen them. 

We hope you enjoy it!


How Much Will Shipping Cost?

Domestic - Australia

Standard - $5.00

Express - $8.00

Orders over $75 - Free Express Shipping

International - Rest Of The World

Standard - $20

If you have any enquiries about your order, please contact and we will do our best to help you out. 

  • Same or next business day dispatch 
  • FREE Express Shipping on orders over $75 (Aus only)
  • Friendly and helpful team: for any questions

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