The Ultimate Glute Guide

$25.00 AUD

One tree planted with every sale. Learn more about our commitment.



This eBook is the ultimate guide to activating and strengthening your glutes with resistance bands. With 40 different movements, information about your glutes and workout suggestions, we have developed this guide to help you make the most of your resistance bands. 

Key features include:

  • 40 different glute activation and strengthening movements
  • Beginner, Intermediate & Advanced options
  • Workout recommendations
  • Helpful descriptions and coaching tips
  • Picture exercise demonstrations
  • Information on how to get the most value out of your bands
  • 57 pages of information

Follow the exercises in this book in conjunction with a well formulated exercise regime and diet and you will build bigger, stronger, leaner and higher-performing glutes.

This eBook is perfect for all levels of expertise, whether you're an athlete or you've never been to a gym before, you'll be able to learn about your glutes, understand how to build them and know all the unique exercises you can do to activate and strengthen them. 

We hope you enjoy it!


Product care

Machine wash inside-out in cold water on a delicate cycle. Air dry only.

- Do not tumble dry, do not soak

- Do not use fabric softener 

- Don't wring excess water 

- Avoid washing with other abrasive fabrics and materials

Premium activewear

Designed for motion, comfort and style

Premium materials

- Multi-functional

- 4 way stretch

- Medium compression

one tree planted with every sale

We plant trees with @onetreeplanted! Every tree makes a positive impact for nature, wildlife, andpeople


What countries do you ship to?

We ship worldwide using AUSPOST.

How long will it take to receive my order?

All orders are sent via Auspost from our Sydney facility.

- Express post 1-3 business days 

- Parcel post 2-6 business days

- International post 6-30 business days

For more information about domestic delivery timings visit Auspost.

How can I track my order?

You will receive an email containing your tracking information as soon as your order has been packed. 

If you have not received your tracking information email be sure to check your junk/spam folder.

Alternatively please contact if you have not received tracking information after 48 hours from placing your order.

What size should I order?

We recommend choosing a size that aligns to our size chart. 

The Motion collection is true to size. If you are after a more compressive fit we suggest sizing down.

How do I make a return?

To make a return, please follow these steps: 


Head to our Returns Centre
You’ll need your order number, eg #2345267723
You'll need the email you placed your order with


For international returns please email

Please write your subject line as: "Return Request - [order number, eg #23452677243]"

Include a description, desired outcome and attach visual evidence

Can I exchange an item?

If you change your mind, you can return your item provided that the product is unwashed and unworn with the original tags attached, in the garment satchel it was delivered in and in a resalable condition. If the item has been damaged in any way the product will not be accepted upon return. 

You will be provided with the option to exchange the product, or receive a store credit. Please note; we do not offer monetary refunds for change of mind returns. Any sale items are not eligible for return or exchange. You have within 30 days of receiving your order to lodge a return. We will not cover the cost of return shipping to our facility. 

Can I return or exchange a sale item?

Sale items cannot be returned.

Please ensure you have read the size guide prior to purchasing sale items as these cannot be returned nor will a store credit be provided due to change of mind or sizing issues.

How can I get in contact?

For all enquiries please email