The Ultimate Glute Guide



This eBook is the ultimate guide to activating and strengthening your glutes with resistance bands. With 40 different movements, information about your glutes and workout suggestions, we have developed this guide to help you make the most of your resistance bands. 

Key features include:

  • 40 different glute activation and strengthening movements
  • Beginner, Intermediate & Advanced options
  • Workout recommendations
  • Helpful descriptions and coaching tips
  • Picture exercise demonstrations
  • Information on how to get the most value out of your bands
  • 57 pages of information

Follow the exercises in this book in conjunction with a well formulated exercise regime and diet and you will build bigger, stronger, leaner and higher-performing glutes.

This eBook is perfect for all levels of expertise, whether you're an athlete or you've never been to a gym before, you'll be able to learn about your glutes, understand how to build them and know all the unique exercises you can do to activate and strengthen them. 

We hope you enjoy it!


13" x 3" Heavy Band

  • 45kg of resistance
  • Suitable for advanced users & people with smaller frames
  • Shorter range of motion
  • Made to build glute strength
  • Best for exercises which require less range of motion, such as hip thrusts & glute bridges

15" x 3" Medium Band

  • 38kg of resistance
  • Suitable for intermediate users
  • More range of motion & great for individuals with larger frames
  • Can be used for all glute exercises
  • Especially great for clamshells, fire hydrants, donkey kicks, lateral walks and so on

13" x 2" Level 1 & 2 Band Bundle

  • Level 1 - 15kg resistance
  • Level 2 - 22.5kg resistance
  • Suitable for all users but best for beginners & rehab
  • Great for higher rep ranges
  • More range of motion than the 3" bands
  • Perfectly adaptable to all glute exercises and can also be used for upper body activation & strengthening drills too

If you would like further assistance or to talk about which options will be best for you, please reach out to us at, DM us on Instagram @oneflexau or message us on Facebook @oneflexau.

Our friendly and helpful team will be more than happy to assist you. 

  • Same or next business day dispatch 
  • FREE Express Shipping on orders over $75 (Aus only)
  • Friendly and helpful team: for any questions

Recently viewed