ONEFLEX 13" x 3" Heavy Band



ONEFLEX resistance bands are the ultimate glute activation and strengthening tool. Unlike standard latex bands, the ONEFLEX resistance bands are made with heavy duty, elasticated cotton, with 5 layers of grippy elastic weaving on the inside.

For more information on sizing, please visit our band strengths & sizes page


  • 1 x Heavy Band 13" x 3"
  • 1 x Ultimate Glute Guide (emailed as a digital eBook)
  • Mesh bag not included - currently out of stock


  • Comfy on the skin
  • Don't slip or coil
  • Provide extra heavy resistance for enhanced strength
  • Are very unlikely to snap or break


      • Activate muscles around the hips and glutes
      • Improves technique and gets you stronger, faster
      • Add resistance to strengthen hip abductors and external rotators
      • Keep the knees pushed out during squats and deadlifts
      • Ideal for warm up before workouts for glutes, hips and hamstrings

      13" x 3" Heavy Band

      • 45kg of resistance
      • Suitable for advanced users & people with smaller frames
      • Shorter range of motion
      • Made to build glute strength
      • Best for exercises which require less range of motion, such as hip thrusts & glute bridges

      15" x 3" Medium Band

      • 38kg of resistance
      • Suitable for intermediate users
      • More range of motion & great for individuals with larger frames
      • Can be used for all glute exercises
      • Especially great for clamshells, fire hydrants, donkey kicks, lateral walks and so on

      13" x 2" Level 1 & 2 Band Bundle

      • Level 1 - 15kg resistance
      • Level 2 - 22.5kg resistance
      • Suitable for all users but best for beginners & rehab
      • Great for higher rep ranges
      • More range of motion than the 3" bands
      • Perfectly adaptable to all glute exercises and can also be used for upper body activation & strengthening drills too

      If you would like further assistance or to talk about which options will be best for you, please reach out to us at, DM us on Instagram @oneflexau or message us on Facebook @oneflexau.

      Our friendly and helpful team will be more than happy to assist you. 

      • Same or next business day dispatch 
      • FREE Express Shipping on orders over $75 (Aus only)
      • Friendly and helpful team: for any questions

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