ONEFLEX 3" Band Bundle



ONEFLEX resistance bands are the ultimate glute activation and strengthening tool. Unlike standard latex bands, the ONEFLEX resistance bands are made with heavy duty, elasticated cotton, with 5 layers of grippy elastic weaving on the inside.

For more information on sizing, please visit our band strengths & sizes page


  • 1 x Heavy Band 13" x 3"
  • 1 x Medium Band 15" x 3"
  • 1 x Ultimate Glute Guide (emailed as a digital eBook)
  • 1 x Mesh Carry Bag


  • Comfy on the skin
  • Don't slip or coil
  • Provide extra heavy resistance for enhanced strength
  • Are very unlikely to snap or break


      • Activate muscles around the hips and glutes
      • Improves technique and gets you stronger, faster
      • Add resistance to strengthen hip abductors and external rotators
      • Keep the knees pushed out during squats and deadlifts
      • Ideal for warm up before workouts for glutes, hips and hamstrings

      13" x 3" Heavy Band

      • 45kg of resistance
      • Suitable for advanced users & people with smaller frames
      • Shorter range of motion
      • Made to build glute strength
      • Best for exercises which require less range of motion, such as hip thrusts & glute bridges

      15" x 3" Medium Band

      • 38kg of resistance
      • Suitable for intermediate users
      • More range of motion & great for individuals with larger frames
      • Can be used for all glute exercises
      • Especially great for clamshells, fire hydrants, donkey kicks, lateral walks and so on

      13" x 2" Level 1 & 2 Band Bundle

      • Level 1 - 15kg resistance
      • Level 2 - 22.5kg resistance
      • Suitable for all users but best for beginners & rehab
      • Great for higher rep ranges
      • More range of motion than the 3" bands
      • Perfectly adaptable to all glute exercises and can also be used for upper body activation & strengthening drills too

      If you would like further assistance or to talk about which options will be best for you, please reach out to us at, DM us on Instagram @oneflexau or message us on Facebook @oneflexau.

      Our friendly and helpful team will be more than happy to assist you. 

      • Same or next business day dispatch 
      • FREE Express Shipping on orders over $75 (Aus only)
      • Friendly and helpful team: for any questions

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